Worked For Me and It Might Work For You.....

Here is what you have to do to lose weight:
Get the app, My Fitness Pal. Set a goal weight for yourself and the app will tell you your caloric content for the day, including how many carbs, sugars, protein etc. Measure, measure, measure. Portion everything and log everything in the app. Sounds monotonous, but it will become habit. Instead of regular yogurt, switch to greek. It has a higher protein content. Oh, PROTEIN IS THE KEY TO WEIGHTLOSS!!. Try to maintain at least 60 grams of protein daily. You don't really have to give up anything, just portion, portion, portion(even pasta). Get rid of the junk food in the house, ALL OF IT. Get those protein snacks you use to and protein granola bars. Cheese is a great snack because of the protein. Don't worry so much about fat content of anything. It's the protein and carbs you really need to pay attention to. Drink water. You can exercise if you wish. I usually just dance around the house and I mean dance. Think about it: A great rocking 5 minute song dance can really burn some calories. DO NOT eat past 8 pm. You don't need pills, drinks, or anything. The only possible drink is a protein shake, but ALWAYS READ LABELS before buying as many are still high in sugars and carbs. Try this and I guarantee you, you will lose weight the right way, slow and steady.